Here, we focus on your strengthening your relationship with movement! You have the option of choosing the frequency of your workouts - 2, 3, or 4 times per week. If you are just starting out and need guidance or have been working on your body for years, you can benefit from this!
We also focus on your prioritizing your sleep and optimizing the quality of your sleep. Together, we conquer exercise and recovery so that you can build that body you’ve always wanted!
All Program Options come w/app access that include :
Customized Workouts for home, gym, or both
Video examples for each exercise
Chat feature for coaching communication
Workout Calendar, Progress Tracker, Sleep Monitoring
Payment options : Biweekly or PIF All programs are a 2 month commitment
