Here, we focus on cleaning up your eating behaviors and habits so that you can have a better relationship with food. No more dieting, no more restrictions, and definitely no more cheat days!
In this 6 Week Program, you will master concepts that’ll allow you to eat more freely and without guilt. We also focus on your recovery because it plays an equal roll in weight-loss. This means we look at your sleep quality and what we can do to improve it. Recovery coaching includes a focus on sleep hygiene practices and managing your stress levels in order to set you up for a quality night’s sleep!
This Program comes w/app access that includes :
Weekly Concept w/ Video Lesson + Summary, PDF Packet, Agenda, & Handouts
Weekly FaceTime Coaching Call + accountability check ins
Payment options : Biweekly or PIF