2 Day Seminar - Assessment & Education

• Day 1 - Self/Goal Awareness, Lifestyle (Habits, Environment, & Mindset), Sleep Hygiene, Appetite Awareness

• Day 2 - Healthy Eating 101, Healthy Eating, Made Easy, Traditional Exercise 101, Healthy Movement, Made Easy

• Per Topic: Video Lesson, Handouts, Action Assignments, Discussion Questions

6 Week Maximize Potential

• 35 min weekly Coaching Call

• Daily - Track habits